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Medical Study Finds Clear Association Between Fitness And Mental Health

New research from a large study demonstrates that low cardiorespiratory fitness and muscle strength have a significant association with worse mental health. Researchers have reported a clear link between low physical fitness and the risk of experiencing symptoms of depression, anxiety, or both. An essay writer is a person whose job is to create articles and these medical information will be highlighted in an the form of essay.

The study, which included more than 150,000 participants, found that cardiorespiratory fitness and muscle strength independently contribute to a greater risk of worse mental health. However, the researchers saw the most significant association when they looked at cardiorespiratory fitness and muscle strength in combination.

The research, which appears in the journal BMC Medicine, may help inform clinical guidance on mental health and physical fitness. The writer assigned to write my essay online request related to mediical information is qualified to the same academic level or higher than your writing requirements.

 

 

Physical and mental health

Problems with mental health, just like physical health issues, can have a significant negative effect on a person’s life. Two of the more common mental health conditions are anxiety and depression.  An online free essays offers an original medical content in an essay format crafted by our professional essay writers.

According to the Anxiety and Depression Association of America, 18.1% of adults in the United States have experienced an anxiety disorder in the past year. In addition, the National Institute of Mental Health note that 7.1% of U.S. adults have had a major depressive episode.

There is growing evidence that being physically active may help prevent or treat mental health conditions. However, many questions still need answering.

For example, what measures should researchers use to quantify physical activity? In what ways can it prevent mental health issues or improve a person’s mental health? And is it possible to demonstrate a causal link between physical activity and better mental health?

It is important to have detailed evidence of the relationship between physical activity and mental health, as well as the mechanisms that might underlie it. With this information, clinicians can offer more targeted guidance to people with mental health conditions.

To begin to answer some of these questions, a team of researchers analyzed an existing large dataset that allowed them to build on their understanding of the association between physical fitness and mental health. An essay helper is a person whose job is to draft different articles and these medical information will be highlighted in an the form of essay.

 
 
 

In the present study, the researchers drew on data from the U.K. Biobank — a data repository comprising information from more than 500,000 volunteers aged 40–69 years from England, Wales, and Scotland.

Between August 2009 and December 2010, a subset of the U.K. Biobank participants — amounting to 152,978 participants — underwent tests to measure their fitness.

Investigators assessed the participants’ cardiorespiratory fitness by monitoring their heart rate before, during, and after a 6-minute submaximal exercise test on a stationary bicycle.

They also measured the volunteers’ grip strength, which the researchers of the present study used as a proxy for muscle strength. Medical health information need to be drafted by taking an essay help that should be acute and of real interest for the wide audience.

 

After 7 years, the researchers assessed each person’s anxiety and depression again using the same two clinical questionnaires.

In their analysis, the researchers accounted for potential confounding factors, such as age, natal sex, previous mental health issues, smoking status, income level, physical activity, educational experience, parental depression, and diet.